Can I Shrink My Fibroids Naturally?

If you've been diagnosed with uterine tumors, you may wonder, "Can I shrink my fibroids naturally?" Now, there are some effective natural remedies for fibroid symptoms. But none of these options will completely get rid of your non-cancerous uterine tumors.

If you want to shrink or remove fibroids, you’ll likely need to undergo a medical procedure. So, in this post, we'll also share information on minimally invasive fibroid treatment, a non-surgical treatment option that shrinks your tumors to provide serious symptom relief. And that's important, because between 20 and 40% of women have fibroids. And, of those women, about 30% will experience disruptive symptoms.

Key Takeaways

• To shrink tumors without surgery, women can explore Uterine Fibroid Embolization (UFE)
• Fibroids are non-cancerous uterine tumors that can cause symptoms such as heavy menstrual bleeding, pelvic pain and more
• Natural approaches such as losing weight or changing your diet can help manage fibroid symptoms, but are unlikely to shrink existing tumors

What are Fibroids?

Fibroids are non-cancerous tumors that develop in your uterus, or attached to the organ via stalk-like growths. They come in different sizes, ranging from 1mm to over 10 cm in diameter (4 inches). (Some women have even larger growths, like this woman who had a giant 61 pound fibroid removed.)

These growths are composed of smooth muscle cells and fibrous connective tissue. While some women don't experience any fibroid symptoms, others suffer with heavy periods, pelvic and back pain, painful sex and more. Now, uterine fibroids don't increase your risk for uterine cancer. But they can interfere with your ability to conceive or carry a baby to term. Plus, they can hurt. So many women want to shrink or remove these growths.

Can I Shrink My Fibroids Naturally?

You may prefer natural treatment options for fibroids, and there are some options available. Below, we highlight natural ways to manage fibroid symptoms. Keep in mind that most won't shrink your fibroids, though they may minimize your symptoms.

Losing Weight

Fat cells produce and hold on to estrogen. And fibroid growth seems linked to excess estrogen in your body. As a result, reaching and maintaining a healthy weight could help shrink your fibroids. Or at least prevent future growth.

Watching Your Diet

In addition to losing weight, adding some foods and avoiding others can help your fibroid symptoms. That's why it's important to watch what you eat when you're living with fibroids. And to shrink fibroids naturally, you may want to follow this fibroid-friendly diet.

Adding Vitamins and Minerals

Studies suggest you can help prevent fibroid growth with calcium, magnesium, and phosphorus. And if you already have fibroids, taking vitamins D and A supplements could help you shrink fibroids naturally. Finally, taking magnesium and omega-3 fatty acids could help relieve period pain.

Can I Shrink My Fibroids Naturally? Self-Care Options

While you're watching your diet and adding supplements, you can manage your symptoms to feel better. This could mean getting more exercise. (Check out these top workouts for women with fibroids.)  When pain is acute, try placing warm compresses on your back and stomach. Consider relaxing in a warm bath, seeking out a massage, or trying these yoga moves to relieve period and fibroid pain.

Can I Shrink My Fibroids Naturally? Less Invasive Treatments

Many of the methods we just reviewed could reduce fibroid size or symptoms. Still, they won't completely eliminate your growths. To do that, you'll need to explore your fibroid treatment options.

If you're looking for natural fibroid remedies, we're guessing you want to avoid surgery. As such, hysterectomy or myomectomy likely won't be your first choice. Need a less invasive option? Uterine Fibroid Embolization is the answer for many women.

What is UFE?

UFE, or uterine fibroid embolization, is a minimally-invasive alternative to hysterectomy or myomectomy. During this procedure, we first numb your skin. Then, we pass a tiny plastic tube into your artery through a miniscule opening. Now it's time to move: guided by x-ray images, we'll make sure that the tube reaches the arteries that are nourishing your fibroids. Once it's in place, we'll inject tiny particles into that tube. They'll cut off blood flow to your fibroids. And, over the weeks and months that follow your procedure, those growths will shrink.

Because of this effect, we can confidently say that UFE treats and shrinks uterine fibroids. It has a success rate of greater than 90%. Most women experience dramatic symptom improvement following treatment. Plus, their fibroid size shrinks and most tumors disappear.

Am I a Candidate for UFE?

Every woman is different. And not everyone will benefit from UFE. But if you have fibroid symptoms, and want to shrink fibroids in a more natural, non-surgical way, this could be a great option. Remember, though, you can't have UFE while you're pregnant, so you may need to wait a while if you're currently expecting.

If you've been asking, can I shrink my fibroids naturally and need less invasive support, we're here to help. Contact our team today to request a consultation at one of our seven locations in the greater Houston and Dallas regions.