Sure, they feel tight, but did you know there's a hidden danger of Spanx and skinny jeans? And that's a big problem, because so many women love to rock these style staples? To begin with, let's take an impromptu poll: raise your hand if you’ve ever squeezed into shape wear so that little black dress fit just a bit better. Or if your jeans are so snug they could be painted on your legs.
So many of us have, and why not? It seems like a foolproof way to look our best without having to suffer through hours at the gym or weeks of deprivation. But there is a catch: spending too much time in restrictive clothing and shape wear can actually take a toll on your body.
Wearing tight clothes like skinny jeans or compression garments restricts circulation in your legs. It leaves your blood stagnant and can worsen varicose veins.
These garments also put added pressure on your abdomen. Eventually, that pressure travels down to your legs, ultimately hindering your blood flow.
After a few hours in Spanx, skinny jeans or other compression garments, you may start to experience:
Since shape wear has to put a lot of pressure on your midsection to keep your rolls in check, it also restricts circulation to your lower body. Over time, if you wear these garments frequently, you may develop a condition called meralgia paresthetica, with symptoms like numbness, pain, and tingling in your legs and feet.
Unfortunately, compression garments can also affect your vein health. When your midsection is on lock down, it’s tough for blood to get down to your legs and feet (see above.) But it’s also tough for the blood already in your lower extremities to get back up to your heart when it has to pass through the compression zone. That means blood can pool in your lower body, putting pressure on your veins until they bulge and become visible through your skin (spider veins.) With repetitive wears, the damage to your veins may be cumulative, and may even increase your risk of blood clots, since varicose veins are a risk factor for DVT (deep vein thrombosis, a condition in which blood clots form in the deep veins of your legs.)
This last danger of Spanx is a big one. According to the American Heart Association, 2.5 Million Americans suffer from DVT each year. And, of those people, 600,000 end up in the hospital. Your DVT risk is highest if you're over 60, but this potentially life-threatening condition can strike at any age. For that reason, if you have any DVT risk factors, including long flights or road trips, age, venous insufficiency and, yes, wearing Spanx, our office is happy to offer DVT screenings.
Now, we know how great your shapewear is, so we’re not telling you to throw it out the window. Instead, we’re suggesting caution. Don’t wear compressive garments all day, every day: instead, leave them for special events with limited hours. And when you are wearing them, give your circulatory system and veins a little help by taking walking breaks: the movement will get your leg muscles pumping, which can help get blood flowing into and out of your legs.
And remember: if you have any symptoms, follow these important steps. Stop wearing your Spanx right away, and see if your symptoms improve. Then, if you still notice issues, call the office right away for an immediate appointmentan immediate appointmentan immediate appointment.
Sources:: American Heart Association
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