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foods for vein health

Eat This, Not That: Foods for Vein Health

Eat This, Not That: Foods for Vein Health

Did you know that choosing the right foods for vein health can improve your circulation? That’s important because your body’s circulatory system stretches over 60,000 miles long. And it plays an integral role in maintaining your overall health. Keeping it strong and nourished is vital for managing or avoiding venous diseases—including varicose veins—as well as for living a long and healthy life.

Your Cankles Could Be Hiding Types of Lymphedema!

Your Cankles Could Be Hiding Types of Lymphedema!

There are several types of lymphedema, and all are serious health problems. But many people don’t know that. Instead, they might think they just have cankles. Now, for those of you who aren’t aware, cankles is a term used to describe wide or swollen ankles–the swelling eliminates a distinction between your calves and ankles (hence the name.) Keep in mind,

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