Category: Vein Disease

Pregnancy and Varicose Veins: What You Need to Know

Varicose Veins & Pregnancy

Today, let’s talk pregnancy and varicose veins: the struggle is real. When you first get pregnant, people will prepare you for a lot of things. From nausea and cravings to fatigue and mood swings, chances are you probably think you’ve heard it all. If only that were true.

For as many as 70% of expectant mothers, varicose veins can come as a somewhat frightening surprise. After all, the last thing you want to see during your pregnancy are unexpected (and unwanted) surprises on your body!

What’s worse? Those veins may not stick on your legs. Many pregnant women develop varicose veins of the vulva. Or they get hemorrhoids, which are actually varicose veins in the rectum.

However, there’s no need to worry: while varicose veins may be uncomfortable, they are not dangerous for you or your pregnancy. Learn more about what causes varicose veins during pregnancy, and what you can do to solve the problem safely.

Why Do Pregnant Women get Varicose Veins?

Varicose veins around the legs, breasts, rectum, and vulva are a very common side effect of pregnancy. Because it now has another being to support, your body produces more blood during pregnancy, which can result in added pressure on your blood vessels. This effect is particularly pronounced near your lower body, as your legs are responsible for working against gravity to deliver the extra blood to your heart. This blood also moves more slowly than normal, increasing the pressure placed on the veins and causing them to bulge. In addition to bulging veins, the extra blood has been known to cause hemorrhoids and swollen vulva. Increased production of the hormone progesterone during pregnancy is also a contributing factor to the development of varicose veins.

Addressing Leg Swelling

Of course, varicose veins aren’t the only troubling pregnancy side effect. So many women also develop swollen legs and ankles. In fact, the two symptoms often go hand-in-hand. And they’re triggered by the same problem: extra weight puts more pressure on your lower extremities. That pressure makes it harder for blood, and other fluids, to leave your legs and return to your heart, so your veins and legs often swell from the extra fluid.

Fortunately, there’s one common solution to both these issues: compression socks. When you wear compression socks while you’re pregnant, they can offer pain relief by encouraging proper blood flow. These compression socks can also help prevent edema (swelling) as well as varicose veins. But what if you’ve already noticed these pesky veins popping up? Just keep reading to find out your next best steps.

Treating Varicose Veins in Pregnancy compression socks and pregnancy

While your varicose veins pose no risk to you or your child during pregnancy, they are unsightly and can be somewhat painful. Fortunately, there are plenty of safe, all-natural options for alleviating discomfort until they recede naturally.

  • Elevate Your Legs: When you have some time to lie down and relax, try to elevate your legs above your heart for about 15 minutes. This will help the blood recirculate appropriately, and is most effective if done at least three or four times a day. To maintain results, consider wearing compression stockings during the day.
  • Practice Proper Sitting: Try not to cross your legs, or sit on your feet, to preserve blood flow.
  • Watch weight gain: Being overweight increases your varicose vein risk. Your doctor can suggest a healthy, targeted weight gain based on your pre-pregnancy Body-Mass Index (BMI).
  • Stay Mobile: While being pregnant can zap your energy, staying active is essential to preventing and alleviating varicose veins. Hardcore gym trips aren’t necessary; simply work in a few walks or some light cardio each day to promote stronger circulation during pregnancy.
  • Skip Tight Clothing: That’s especially important around your stomach, waist and legs, since snug fits can restrict your blood flow.
  • Sleep On Your Left Side: While it might take some getting used to, sleeping on your left side comes with a number of health benefits, including the reduction of varicose veins and an increase in blood flow to the fetus. Sleeping on your left side reduces the amount of pressure put on the vena cava, your body’s largest vein, which is located on the right side of your body.
  • Take Your Vitamins: A healthy diet rich in vitamin C can work wonders for improving vein health during pregnancy, by providing your body with the tools it needs to generate collagen and repair damaged blood vessels.

After-Baby Solutions

In most cases, varicose veins fade on their own once pregnancy has ended…but sometimes, that just isn’t the case. While surgical vein treatments are not safe during pregnancy, they could be your best option for removing varicose veins after you’ve welcomed your child.

If you’re ready to fight back against varicose veins, Texas Endovascular offers a number of varicose treatment options to ensure that you receive the right results for your exact needs. Our procedures are minimally invasive, require only local anesthesia, and can be performed conveniently in-office. Discover what Texas Endovascular can do for your post-pregnancy body, and schedule your consultation today.

Sources: Kidspot, Baby Gaga, American Pregnancy Association

What is CVD?

CVD (Chronic venous disease, also known as chronic venous insufficiency) refers to several vein problems. And all of those problems are chronic. But what does that mean for you? If you have CVD, you may develop varicose veins, spider veins, and/or ulcers on your lower legs.

Now, that’s what can happen with venous disease. But, why does CVD occur? Well, the condition develops when the veins in your legs can’t return blood to your central circulatory system or heart. Ignore the problem, and CVD will get worse. Which could mean pain, damage to your legs, and other medical issues such as blood clots. That’s why it’s important to know the risk factors and warning signs of CVD. So you can receive a diagnosis and treatment plan before you face serious complications.   

What is My Risk Factor for Chronic Venous Disease (CVD)?

Unfortunately, just getting older puts you at higher risk for CVD. As your body ages, the valves in your vein face more stress. And that can prevent your blood from flowing out of your feet and legs, back to your heart.

Gender is another risk factor. Because women get CVD more frequently than men. Why is that the case? Things like hormone replacement therapy, and hormonal birth control can increase your risk. And so can pregnancy, because it adds to hormonal changes and physical stress. Finally, genetics are a risk factor. People with a family history of varicose veins, deep vein thrombosis (DVT) or other vascular diseases are more likely to develop CVD.

Now, how you live also makes a difference for your vein health. If you’re obese, sedentary or spend lots of time of standing or sitting, you put pressure on your veins. Then, if you add in insufficient physical activity, you’ll really up your risk for CVD. If any of that sounds familiar, now’s a good time to get exercising. Because staying active will help improve your circulation and keep your body better supplied with oxygen.

What are the Symptoms of CVD?

If you experience any of the following symptoms or have chronic or debilitating leg pain, it is best to seek evaluation and discuss treatment options with a medical professional as soon as possible. Left untreated, these symptoms could worsen, causing more pain or even more serious medical conditions.

  • Leg aches and pains
  • Leg cramping and night gramps
  • Tired or heavy legs
  • Restless legs
  • Rashes, skin darkening, or patches of dry itchy skin on the leg
  • Burning or itching veins in lower extremities
  • Ulcers on the leg that are slow to heal
  • Restless legs
  • Blue, bulging twisted veins (varicose veins or spider veins)
  • Recurrent cellulitis
  • Swollen or tight-feeling ankles
  • Lymphedema (a build-up of fluid underneath the skin)
  • Spontaneous bleeding

Texas Endovascular provides several treatment options for patients with chronic venous disease. Contact us to schedule a consultation if you are experiencing any of the above symptoms.

Treatment Options for Chronic Venous Disease  

Early detection and treatment can decrease pain of CVD and reduce the risk of developing additional, more serious medical complications.

Detection and diagnosis of chronic venous disease, as well as arterial disease and blood clots, is done with a diagnostic ultrasound evaluation. This technology enables a sonographer to see inside the body and locate both superficial and deep varicose veins.

We offer wide variety of treatment options for chronic venous disease, including:

Radiofrequency ablation (RFA)

RFA involves inserting a catheter into the abnormal vein and using heat energy to close it. The procedure takes less than an hour, requires only a local anesthetic and leaves no scar.

Ultrasound guided foam sclerotherapy

We often use ultrasound guided sclerotherapy to close any residual, non-bulging varicose veins after radiofrequency ablation. The procedure uses ultrasound to access a vein. Using a small needle, a medication combined with carbon dioxide gas is injected into the abnormal vein to close it. The procedure is quick, and patients are able to resume their daily activities immediately afterward. Anti-inflammatory medications and compression stockings may be used to help manage any discomfort following RFA and ultrasound sclerotherapy.

Our additional treatment options for eliminating bulging and spider veins caused by CVD include:

  • Cosmetic sclerotherapy
  • Radiofrequency perforator ablation
  • Ambulatory phlebectomy

Varicose Vein Help in Texas

Dr. William C. Fox and Dr. Eric Hardee of Texas Endovascular specialize in treating patients with chronic venous disease using state-of-the-art technology and minimally invasive procedures. The results provide quick relief from the symptoms of CVD, and patients are typically able to resume their normal, day-to-day activities immediately following treatment.

If you are experiencing symptoms of CVD, don’t wait to seek treatment. Contact our expert physicians today to schedule a consultation.

Your Cankles Could Be Hiding Lymphedema!

Lymphedema is a serious health problem. But many people don’t know that. Instead, they might think they just have cankles. Now, for those of you who aren’t aware, cankles is a term used to describe wide or swollen ankles–the swelling eliminates a distinction between your calves and ankles (hence the name.) Sometimes, people complain about elephant legs. This is another sign of lymphedema, but it just means the swelling extends beyond your ankle. (It’s also a sign that you’ve entered the last, and most dangerous, stage of lymphedema.) While many women, and some men, complain about the way their cankles or legs look, it turns out that they could both be a sign of more serious health issues.

What Causes My Ankles to Swell?

Swollen, puffy ankles are symptoms of several potentially serious vein conditions. For that reason, you should see your doctor at the first signs of lymphedema. That’s the only way to prevent serious complications.

Venous disease/insufficiency

When your veins struggle to send blood back from your extremities to your heart, it’s known as venous insufficiency. In this condition, the blood that doesn’t flow properly can pool in your leg veins. Varicose veins or deep vein thrombosis (DVT, a blood clot that forms in the deep veins of your legs) are also warning signs of Venous Insufficiency.

Symptoms of VI include:

  • Swelling of the legs or ankles
  • Painful,  heavy legs
  • Thicker skin on the legs and ankles
  • Color changes in the skin around your ankles

Edema

Swelling in the legs (edema) can occur when fluid becomes trapped in the soft tissues of the leg, typically because of malfunctioning valves in your veins. When the valves in your leg veins begin to weaken, or fail, the blood can no longer be pumped out of the legs properly. This causes fluid and blood to become trapped there and, as the fluid begins to build up, the leg may begin to swell. The term for the buildup of fluid which leads to swelling in the body is edema.

Lymphedema

Lymphedema is a form of chronic edema that occurs when the body’s lymphatic system does not function properly. It is not the same as edema caused by vein disease, although vein disease can eventually progress into a combined venous/lymphatic disorder. As with swelling in the lower legs, lymphedema requires the attention of a healthcare professional as soon as possible.

Other signs of lymphedema include progressive symptoms. In the later stages of disease, you may also not some “pillow” swelling in your foot. If it’s caused by Lymphedema, it won’t go away after sleeping. Another sign is called Stemmer’s symptom. This is when you can’t fold the skin on the back of your second toe. Also, your skin will likely appear pale. And the swelling will reach the middle of your lower leg, but won’t hit your thigh. (This is when we start to hear about elephant legs.) Finally, you may develop fibrosis, when the skin on your leg becomes thicker and hardens.

How and When to Treat Your Cankles

While some forms of cankles are just the result of fatty buildups in your bodies, when they are a sign of a vein problem, treating the underlying issue may also improve the look of your lower legs. When it comes to purely cosmetic treatments, that is a personal choice, but when treating your cankles could actually save your veins from further damage, it is always a good idea!

 

Sources: Lymphatic Network

 

These Two Things Raise Women’s Blood Clot Risk

Women have a higher blood clot risk than men. Especially for one dangerous clotting condition: Deep Vein Thrombosis (DVT). This develops when you form a blood clot in the deep veins of your legs. As it circulates, there’s a risk that the blood clot will break free. Then, it could lodge in your lungs (pulmonary embolism), causing a potentially fatal complication.

All women have an elevated risk. And should look out for warning signs such as tingling or numbness in your hands. But pregnant women are in even greater danger. That’s because, when pregnant women develop clots in the deep veins of their legs, groin or arms, the condition is called Venous Thromboembolism (VTE). While the name is different, the danger to your lungs is the same, which is why VTE during pregnancy and post-partum is one of the leading causes of maternal deaths.

What We Know About Blood Clot Risk and VTE Varicose Veins & Pregnancy: What You Need to Do (and Why You Shouldn’t Worry)

Until recently, only a few VTE risk factors had been identified. During pregnancy these included:

  • A previous episode of VTE
  • A relative with a previous VTE episode
  • Advanced maternal age
  • Smoking
  • High BMIs
  • In-vitro fertilization

For post-partum VTEs, risk factors included:

  • Emergency c-sections
  • Still births
  • Pre-eclampsia (high blood pressure during pregnancy)
  • Varicose veins 
  • Post-partum infection

New VTE Risk Factors Identified

Now, thanks to a study in Japan, two new VTE risk factors have been identified: Endometriosis and recurring miscarriages.  To reach these findings, the study authors reviwed data from 103,070 pregnant Japanese women, collected between January 2011 and March 2014. Participants completed questionnaires in their first, second and/or third trimester, and their medical records were then transcribed immediately after delivery and one month post-partum.

First, researchers found that the frequency of VTE in the Japanese population was 7.5 per 10,000 pregnancies during both the pregnancy and post-partum period.

After identifying previous known risk factors, and adjusting for their presence, researchers were able to discover two new predictors for VTE: the presence of endometriosis and recurrent pregnancy loss. Women with endometriosis were 2.7 times more likely to develop VTE; women with multiple miscarriages had a risk factor that was 6.13 times higher.

Pregnancy with VTE Risk Factors

Knowing your risk for VTE is important, since pregnant women with one or more predictors may need to take precautionary measures. In fact, VTE is such a dangerous complication, at-risk pregnant women may need to take anti-coagulants (with the supervision of and recommendation from their physicians.) To learn more about managing VTE and other venous conditions, schedule a consultation with our Houston vein specialists.

Sources:  The Journal of Thrombosis and Haemostasis

Why You Get Lower Leg Ulcers and How to Treat Them

lower-leg-ulcers

Lower leg ulcers are open sores that don’t heal or keep coming back. Ulcers can develop on your lower legs. They usually show up around the ankles. But they also develop if you put consistent pressure on your foot. We can easily treat small ulcers. And stop them from returning. But if an ulcer is left untreated, it can grow deeper into your skin tissue. Or it may become infected.  In that case, treatment will likely be drastic–and expensive.

How does a lower leg ulcer develop? Are there different kinds of ulcers? Read on to get a better understanding of ulcers and their treatment options. Plus, learn the best methods of prevention.

Venous Ulcers

Venous ulcers are most common on your lower leg. These occur when your leg veins don’t return blood back to the heart. (It’s a condition called chronic venous insufficiency.) Then, the unreturned blood pools in your leg tissue, causing swelling and low oxygen levels. As a result, even small wounds can’t heal. Instead, they get larger, leading to venous stasis ulceration.

Venous ulcers range from being painless to quite painful over time. They usually develop just above the ankle and on the inner leg. A telling sign of a venous ulcer is a brown, rust-colored pigmentation. Once it develops, the ulcer is red in color and possibly tinted with yellow fibrous tissue. A green or yellow discharge is also possible if it is infected. The surrounding skin might be warm and appear shiny and tight.

Venous ulcers usually affect older patients with a history of vein disease, varicose veins, and blood clotting. The fundamental cause is poor circulation, which can be brought on a number of ways, from atherosclerosis, obesity, heart disease, or smoking. Genetics, certain medications, and simply standing or sitting for too long on a daily basis can also factor in.

Diabetic and Arterial Ulcers

Though much less common, diabetic (neurotrophic) and arterial (ischemic) ulcers can be equally dangerous if left untreated. Their cause, appearance, location, and treatment are different from venous ulcers, so it is important to have an expert diagnose them. If left untreated and infected, they can lead to amputation.

Diabetic or neurotrophic ulcers are a result of an impaired sensation in the feet and decrease in wound healing, usually from diabetic nerve damage. They occur at pressure points on the bottom of the feet or wherever a wound has formed. Because of the lack of sensation, the patient is often unaware of them. It is important that diabetic patients inspect their feet daily. They can be pink/red or brown/black with a punched out or calloused/cracked border.

Arterial or ischemic ulcers on the other hand are extremely painful and caused by arterial disease, like atherosclerosis and peripheral arterial disease (PAD). They are unable to heal because of lack of blood in the tissue due to poor circulation. They often develop on the feet, especially the toes, and occasionally on the ankles. Their appearance is yellow, brown, gray, or black. They usually do not bleed. Like diabetic ulcers, the surrounding skin appears punched out. The pain is greatest at night and can be relieved by dangling the legs off the bed.

Ulcer Treatments and Prevention compression socks help lower leg ulcers

Venous ulcers can be treated in a variety of ways. One key to successful outcomes? Early treatments! According to a new study in JAMA, treating ulcers early (with ablation and compression) is very cost effective. And can cut your risk of recurring ulcers.

Now, compression is the most common ulcer treatment. Lifting your legs above your heart, whenever possible, also helps. It’s also important to treat the underlying cause of the ulcer. Now, for venous ulcers, this includes closing the abnormal veins that causing venous insufficiency. Once again, you’d use ablation therapy.

For arterial ulcers, a proper diagnosis must be made to determine the potential for wound healing. Compression therapy does not work for arterial ulcers and can make them worse. Treatments involve attempting to re-vascularize the leg through endovascular therapy. Treatment for neuropathic ulcers include debridement or removal of infected tissue, avoiding pressure on the ulcerated leg, and special shoes to prevent contact irritation.

Ulcers of the lower leg can be prevented by checking your ankles and legs daily for early signs of ulceration. This is key to getting the preventative treatment you need. Taking daily walks, eating healthier, quitting smoking, and anything that improves overall circulation will go a long way in preventing ulcers and venous/heart conditions.

How to Treat Your Ulcer at the Source

Whether you need an accurate diagnosis for your lower leg ulcer, or need treatment, Texas Endovascular has the vein expertise necessary to help. Schedule an appointment with us today and we’ll get you on the path to recovery.

Sources: JAMA NetworkCirculation Foundation, Venous News 

Surprise: Spider Veins Are an All-Age Problem

Ugh…those awful spider veins! They look awful and they can really hurt, too! If you have been distressed recently and noticed the appearance of little red and blue lines on your legs, don’t panic. Yes, you are young, healthy, and quite fit, so why would you see those “old lady” leg symptoms?

You may not like how they look, but the fact is they are really nothing to become upset about. In fact, they happen to be quite normal. With that said, there are some facts you should know about spider veins even if you are young. This is the best way to protect the appearance of your legs and enjoy healthy aging!

Continue reading “Surprise: Spider Veins Are an All-Age Problem”

What Your Socks Can Tell You About Edema

Swelling in your lower legs (edema) can be a sign of vein health trouble. But sometimes, you may not notice subtle swelling. And that’s where looking at your sock line can help you identify brewing trouble.

At the end of the day, when you take off your socks, you shouldn’t see any depressions or grooves in your skin. If your socks do leave marks on your legs or ankles, that’s a sign you’ve got edema. Now, it’s time to see your vein specialist and figure out what’s causing the swelling.

What Causes Edema? edema and lymphedema in leg

Edema is a broad medical term that refers to fluid buildup anywhere in your body. As vein specialists, we mostly diagnose and treat edema in your lower legs. While minor swelling after a long day isn’t a problem, chronic edema indicates problems with your circulatory system. Which is why we give all our edema patients a thorough diagnostic ultrasound to try and determine the underlying cause of your swollen legs, ankles and feet.

If you have generalized edema, it could be a sign of kidney disease or even congestive heart failure. But localized edema, like the type we usually see targeting your legs, ankles, and feet is more common.  You’ll mostly notice this type of fluid buildup after a long airplane flight, or if you’ve been on your feet all day.

Chronic venous insufficiency (CVI) is the most common cause of this leg swelling. CVI is a term we use to refer to an illness that damages valves in your leg veins. Once damaged, these valves can’t fully close, so blood flows back into your legs instead of traveling up to your heart. Over time, the blood pools in your legs, and some fluid may escape into your leg and foot tissue. That’s when you’ll notice swelling, and you may also notice inflammation.

There are other causes of edema, and we can diagnose them in our vein centers. Then, once we arrive at an accurate diagnosis, we can begin to create your customized treatment plan. Our therapies will reduce your existing swelling and help prevent your problems from recurring.

Treating Lower Leg Swelling

We have several ways to address edema. The first is compression therapy, which uses pressure to keep blood and fluid from pooling in your lower legs. Lifestyle changes such as reducing your sodium intake and spending less time on your feet can also manage your edema.

We may also recommend Radiofrequency vein ablation (RFA) to treat your CVI and edema. RFA is a minimally invasive procedure; we insert a catheter into your abnormal vein and supply it with heat energy, making it close permanently. All you need for RFA is a local anesthetic; it’s a virtually pain free procedure that leaves almost no scars behind. Best of all? We can complete the out-patient procedure in less than an hour, and you can return to normal activities right away.

You’ll need a thorough examination to decide which edema treatment is best for your symptoms. Don’t delay—CVI gets worse without treatment. So schedule your diagnostic ultrasound today—we’ll discover the cause of your swelling and provide you with a recommended treatment plan!

 

Sources: Thumb Butte Medical Center

Why Do I Need Compression Socks after Vein Treatment?

Here at our Houston area vein clinics, we recommend compression therapy after vein treatments. So, if you are planning remove your spider or varicose veins with our minimally invasive procedures, you’ll need to rock those socks. Here’s our guide to compression socks, and a few bonus tips for scoring your best vein treatment outcomes.

Continue reading “Why Do I Need Compression Socks after Vein Treatment?”

Must Know Facts about Aging and Your Veins

Want to hear a scary statistic about aging and your veins? By the time they turn 60, up to 20% of Americans develop peripheral arterial disease (PAD). This condition affects blood flow to your lower limbs. Want some more age-related statistics? Right when they turn 40, about 20% of American men and 40% of American women have some sort of problem with their leg veins. So, what do these numbers add up to?

The older you get, the more likely you are to develop some type of vein or arterial disease. Which means you really need to understand the variety of conditions that can affect your vein, and start exploring your treatment options—before problems start developing!

What causes PAD and vein disease? 

PAD is most often a result of atherosclerosis, a slow process during which a fatty material (plaque) builds up in your arteries, reducing blood flow. Smoking, diabetes, high blood pressure and high cholesterol all increase your PAD risk, but so does age. In fact, passing the 50 year mark, and having a family history of PAD, heart disease or stroke, are two key risk factors for this dangerous condition.

Aging and Your Veins: PAD Symptoms

PAD progresses slowly for some people. And this condition also shares similar symptoms with many other conditions, making it harder to diagnose. Still, there are classic PAD symptoms. These include:

Muscle pain, leg cramps, or heaviness when walking (this typically resolves after a few minutes of rest.)

·        Calf pain

·        Numbness or weakness

·        Pain in your buttocks

·        Cold legs and feet

·        Leg and/or foot ulcers

·        Hair loss or slower hair growth

What is CVI and What are its Symptoms?

Now, let’s take a look at chronic venous insufficiency (CVI). This condition occurs when the valves of your leg veins stop working well, making it harder for blood to flow up to your heart. Instead, that blood can pool up in your legs, leaving you with symptoms like bulging, noticeable varicose veins.

Other symptoms include:

·        Sore, tired, restless and/or heavy legs

·        Pain or fatigue

·        Blood clots, especially Deep Vein Thrombosis (DVT)

·        Leg, foot or ankle swelling (edema)

·        Hard, thickened skin

·        Changes in skin color

 

While PAD and CVI can strike anyone, at any time, the older you are, the higher your risk of developing either condition. So, if you’ve noticed a change in the way your legs feel, and your 40th birthday has passed, it’s a good idea to schedule a diagnostic ultrasound to rule out or diagnose a developing vein or arterial condition.

Sources: Circulation Journal

The Best Exercises for Varicose Veins

Varicose Veins Exercise

Varicose veins are veins that become enlarged or stretched out due to blood that pools in the legs. In addition to making your veins bulge, they can cause the following symptoms:

  • Tired, Achy Legs
  • Itching
  • Burning
  • Numbness
  • Nighttime Leg Cramps
  • Restless Leg Syndrome
  • Rashes
  • Swelling
  • Ulcers or Sores

Since varicose veins are primarily caused by inactivity in the legs over a long period of time, getting out there and doing some exercises can help prevent and alleviate the symptoms associated with varicose veins.

How Does Exercise Help Prevent Varicose Veins?

While there’s no way to completely prevent varicose veins, regular exercise can help reduce the chances that you’ll get them. Simply changing your sitting or standing position regularly can improve your blood circulation, which helps reduce the amount of blood swelling the veins in your legs.

Exercise can increase your body’s ability to pump blood up the leg back toward the heart. It also helps keep your weight down, which further decreases your chances of getting varicose veins. Walking is a good choice, as are low-impact activities, such as swimming and biking.

What Exercises Prevent Varicose Veins?

If you already have varicose veins, exercise can keep them from getting worse and also help alleviate pain and discomfort. Generally, low-impact exercises are best, and include the following:

Walking or Running biking exercise for varicose veins

Walking just 30 minutes a day for five days a week can yield good benefits. If you run, try to find a grassy surface or synthetic track to minimize the stress on your joints.

Leg Lifts

Sit or lie on your back while sticking your feet straight out. Lift one leg at a time up, holding it in the air. Slowly lower it down and repeat with the other leg.

Bicycling or Bicycle Legs

Riding a bike or stationary bike is also helpful. If you don’t have access to any kind of bike, you can try this bicycle legs exercise. While lying on your back, put your legs in the air, bending them at the knee. Pedal them slowly as if you are bicycling. Try both legs at once, or alternate one at a time.

Lunges

Stand with your legs apart. Step forward slowly, bending your knee and making sure to keep your knee directly above your ankle. Hold it, then slowly straighten your leg and step back to your original position. Repeat with the other leg. While standing with your legs straight, rise up on your tiptoes and then lower back down. Repeat.

Rocking Your Feet

While you’re sitting or standing, rock your feet back and forth from heel to toe. This can be done at any time and is also helpful if health conditions prevent you from trying other forms of exercise.

Other Vein Health Exercises to Consider

When you suffer from chronic vein disease, you are vulnerable to venous leg ulcers: hard-to-heal sores that develop on your legs due to a combination of damaged capillaries and lymphatic ducts, and lack of oxygen in your lower legs. Once they develop, ulcers are hard to heal because, once again, of the shortage of oxygen reaching your lower limbs.

Fortunately, managing your vein disease with doctor-approved exercise can help protect you from developing ulcers. And, if ulcers have already formed, new evidence suggests that certain exercises may speed up your healing process!

Calf Raises and Venous Leg Ulcers calf raise exercise for ulcers

According to Dr. Laura Bolton, a member of the Wounds advisory board, evidence suggests that structured exercise training (SET) can help speed up the healing process for both venous leg wounds and diabetic foot ulcers. Chief among those exercises included in the SET program? Calf raises, thanks to their ability to get the heart pumping and improve circulation to the lower extremities. var

In her study, 77% of patients with venous leg ulcers had completely healed after a 12-week progressive exercise program; only 53% of non-exercisers enjoyed the same result. When it came to diabetic foot wounds, individuals who exercised for just 30 of the 96-day trial window saw a dramatic result in the size of their ulcers.

In revealing her findings, Bolton said: “This suggests that the more patients engage in calf muscle exercise, the more and earlier they improve their chronic VLU or DFU healing…[This could lead to saving] limbs and lives of patients. ”

Calf-Raise Routine for Improved Circulation

While no vein disease patient should engage in a new exercise routine without a doctor’s supervision, it is a good idea to discuss your physical activity once you’ve been diagnosed with vein health issues. Ask your doctor if it is safe to try this calf-raise routine, and you may just enjoy preventative or healing health benefits!

Standing Calf Raises

Position yourself on a staircase, with your hands resting against a wall or a sturdy object for balance and your heels hanging off the back edge of the stair. Raise your heels a few inches above the edge of the step so that you’re on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles. That’s one rep; aim for three sets of 10-15 reps each. Please note that you may have to build up to that level of performance.

Seek Varicose Vein Treatment

Exercise can be helpful when dealing with varicose veins, but you may also need treatment to achieve better results. Texas Endovascular offers minimally invasive, in-office procedures that don’t require general anesthesia or sedation. Several different treatment options are available for varicose veins, and each requires little or no recovery time. In fact, most patients are able to return to work the same day. We’ll choose the procedure that will yield the best results in your particular case, improving your comfort level as well as appearance.

Contact Texas Endovascular at (713) 575-3686 today for more information about the best exercises and treatments for varicose veins and to schedule an appointment!

 

Sources: Azura Vascular Care

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