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Category: News

Move It Monday: Walking Workout

We know that maintaining a regular (physician approved) exercise program can help you slow the progression of vein disease, while also lowering your risk of experiencing associated complications, but we also know that it can be tough to get started.

Frequent exercise, like taking walks, can help manage the pain of PAD

To help you get motivated, our Texas Endovascular Team regularly shares Move it Monday fitness inspiration! If you like it what you see, incorporate the workout in to your routine! Not your jam? Come back another time for more motivation!

On the schedule this week: A Beginner’s Walking Schedule, courtesy of VeryWellFit.com: Before beginning, check your posture to make sure your chin is up, you’re standing straight, and you’re not leaning forward or backward while you move. Walk at an easy pace for a few minutes before speeding up. Wear supportive shoes and comfy clothing. You can do your walking outdoors, indoors, or on a treadmill.

The Right Way to Begin a Walking Workout Program

Week 1: Start with a daily 15-minute walk at an easy pace. Walk five days the first week. You want to build a habit, so consistency is important. Spread out your rest days, such as making day 3 a rest day and day 6 a rest day.

Weekly total goal: 60 to 75 minutes.

Week 2: Add five minutes a day so you are walking for 20 minutes, five days a week. Or, you may wish to extend yourself more on some days, followed by a rest day.

Weekly total goal: 75 to 100 minutes.

Week 3: Add five minutes a day so you are walking for 25 minutes, five days a week.

Weekly total goal: 100 to 125 minutes.

Week 4: Add five minutes a day to walk for 30 minutes, five days a week.

Weekly total goal: 125 to 150 minutes.

Snags: If you find any week to be difficult, repeat that week rather than adding more time. Do this until you are able to progress comfortably.

As always, check with your doctor before beginning any new exercise programs. If you have any questions about your ability to exercise with an endovascular condition, come in to our offices for a consultation with Dr. Fox or Dr. Hardee.

 

Sources: www.verywellfit.com

Tech Alert: VR Can Help Save Your Veins

As Houston area vein doctors, we have helped pioneer the art of minimally invasive vein treatments. We navigate catheters through your delicate veins to treat conditions like varicose veins and peripheral arterial disease. And we do it by relying on 2-D images, usually from X-rays, that stay in front of us during procedures to help guide the way through to blockages or areas that need repair. But now, thanks to a new development in technology, all that may be about to change! 

Virtual Reality Technology for Vein Treatments

A new catheter, developed at the University of Washington, has been fitted with electromagnetic sensors that feed real-time imaging from inside the blood vessels to a virtual reality headset. This new catheter would help make interventional radiology procedures far more precise, since doctors will be able to operate with three-dimensional guides. In fact, the electromagnetic sensors could accurately capture the size and shape of the blood vessels as the tool travels through them.

But it wouldn’t just make procedures more precise–VR could help protect doctors AND patients from repeat exposure to radiation by eliminating the need for x-ray technology during minimally invasive vein procedures! And, as an added bonus, VR is cheaper and more transportable than older forms of tech, meaning life-saving vein treatments could become more accessible to patients living outside of major metro areas and far away from vein centers like Texas Endovascular.

We are eagerly awaiting the device’s approval from the Food and Drug Administration, and will keep our readers posted on this and other new developments in vein health and treatments. It is always our honor to bring patients the newest, safest and most precise vein treatments in the Greater Houston area.