Raise your hand if you’ve ever squeezed into shape wear so that little black dress fit just a bit better. Or if your jeans are so snug they could be painted on your legs. So many of us have, and why not? It seems like a foolproof way to look our best without having to suffer through hours at the gym or weeks of deprivation. But there is a catch: spending too much time in restrictive clothing and shape wear can actually take a toll on your body.
How Compressing Shape Wear and Tight Clothing Harms Your Health
Wearing tight clothes like skinny jeans or compression garments restricts circulation in your legs. It leaves your blood stagnant and can worsen varicose veins.
These garments also put added pressure on your abdomen. Eventually, that pressure travels down to your legs, ultimately hindering your blood flow.
After a few hours in Spanx, skinny jeans or other compression garments, you may start to experience:
Tingling and Numbness
Since shape wear has to put a lot of pressure on your midsection to keep your rolls in check, it also restricts circulation to your lower body. Over time, if you wear these garments frequently, you may develop a condition called meralgia paresthetica, with symptoms like numbness, pain, and tingling in your legs and feet.
Varicose Veins or Blood Clots
Unfortunately, compression garments can also affect your vein health. When your midsection is on lock down, it’s tough for blood to get down to your legs and feet (see above.) But it’s also tough for the blood already in your lower extremities to get back up to your heart when it has to pass through the compression zone. That means blood can pool in your lower body, putting pressure on your veins until they bulge and become visible through your skin (spider veins.) With repetitive wears, the damage to your veins may be cumulative, and may even increase your risk of blood clots, since varicose veins are a risk factor for DVT (deep vein thrombosis, a condition in which blood clots form in the deep veins of your legs.)
Stay Safe and Smooth with Shapewear
Now, we know how great your shapewear is, so we’re not telling you to throw it out the window. Instead, we’re suggesting caution. Don’t wear compressive garments all day, every day: instead, leave them for special events with limited hours. And when you are wearing them, give your circulatory system and veins a little help by taking walking breaks: the movement will get your leg muscles pumping, which can help get blood flowing into and out of your legs.