Stress is a part of our daily lives. And, as you probably know already, stress can take a toll on many different aspects of our health. But have you ever wondered whether stress can affect your vein health? As it turns out, the answer isn’t so black and white. Let’s take a closer look.
The Effect of Stress on Your Body
One of the first physical symptoms of stress is a rise in your blood pressure. If stress becomes chronic, and your blood pressure remains elevated, the unusual pressure can weaken your blood vessels. When blood vessels are weak, your circulation gets worse, allowing blood to pool in your veins. And when blood pools in your veins, they become dark and bulge out—and, voila, you start to notice varicose veins!
Don’t think that stress adds up? Consider this statistic. So many adults today face chronic stress. As a result, it’s almost not surprising that estimates suggest over 30% of adults suffer from this condition.
Now, that’s one way in which stress can impact your vein health. But, wait…there’s more. Have you ever heard of the expression stress eating? It was coined because people tend to make poor dietary choices when they are under stress. Over time, those poor choices can lead to weight gain. Plus, stress hormones—namely, cortisol—increase your blood sugar levels, which can impact your hunger levels, making weight gain and obesity even more likely. And obesity increases your risk of developing varicose veins because added weight puts added pressure on your veins. Additionally, if you are extremely obese, it may be harder to see your legs. So, if varicose veins develop and go unnoticed, they may worsen and progress to the point where serious complications like leg ulcers develop.
Fighting Stress and Varicose Veins with Movement
Stress leads to weight gain, as we’ve just shown, and exercise can help you maintain a healthy weight. Even 30 minutes a day of walking can help keep the pounds off, protecting your vein health in the process. But that’s not all—exercise can improve circulation, fighting off additional side effects of stress. And, exercise releases feel-good endorphins, which work as nice counterbalances to stress-related cortisol.
In short, stress takes a toll on your well-being, from your mental health down to your veins. And one great solution to all these problems? Exercise! Need inspiration for stepping up your workout routines? Follow our #MoveitMonday series here on the blog, and check out our movement board on Pinterest!