We recently completed PAD Awareness Month, so it’s the perfect time to teach you about identifying PAD symptoms. First, a definition: Peripheral Arterial Disease (PAD) is a disease. It develops when arteries in your lower legs narrow.
Because many PAD symptoms mimic those of other conditions, this disease is often hard to diagnose. About 20 million Americans have this disease. Even worse? Almost 500,000 people end up in the hospital because of PAD each year. (A number that rose sharply between 2011 and 2017, according to a study from Yale University. Especially for men younger men, under the age of 65.)
On its own, that’s a scary statistic. But here’s a fact that should shake you up further. Up to 200,000 Americans with PAD don’t even know they have it! So, in order to prevent a missed diagnosis, we need you to know and identify PAD symptoms. If you experience any of these problems, it’s important to see your Houston vein specialist right away.
Painful Symptoms of PAD
- Pain in Your Legs After Walking or Exercise. One of the most common symptoms of PAD, this pain or cramping occurs with movement because your lower extremities don’t get enough oxygen to support the increased activity. Most often, PAD sufferers will experience this pain in their calf muscles, but it may manifest anywhere in the lower legs. Pain will typically not resolve until the PAD sufferer stops all physical activity.
- Wounds, Sores or Ulcers. This second symptom is also caused by a lack of oxygen reaching your lower limbs. When you cut yourself, and you don’t have PAD, proper circulation and blood flow will help your injury heal quickly. When you have PAD, however, even a small scrape can remain open and unhealed as the plaque in their arteries blocks blood flow to the wound. This symptom must be addressed immediately: left unchecked, a wound can lead to serious infection and even amputation.
Physical PAD Warning Signs
- Skin Changes on Your Legs. Once again, poor circulation is behind this PAD symptom. Some of the physical changes that occur with PAD include skin that appears to be shiny, loss of leg and/or toe hair, and a blue-ish tinge to your skin. Your lower legs, especially your toes, may also feel cold, even when your feet are covered and should otherwise feel toasty.
- Muscle, Not Joint, Pain. We’ve already noted that leg pain and cramps are a symptom of PAD, but it’s important to note where that pain is located. Many people think of leg pain as a normal part of aging, and it CAN be–when that pain is happening in your joints. When it’s located in your muscles, however, that is a sign that something beyond normal aches and pains is going on.
- Dead tissue. Most people will identify their PAD before reaching this point, but if you have gangrenous or dead tissue on your toes, feet or legs and you haven’t been checked for PAD, get a diagnostic vein scan ASAP.
Emotional PAD Symptoms
- Depression. Especially for women, your depression symptoms may develop or worsen with PAD. So if you have the symptoms we described above, and depression, it’s time for a PAD check.
Can You Prevent PAD Symptoms?
According to the American Heart Association, following life’s “Essential 8” rules can help prevent cardiovascular diseases, including PAD. (In 2022, this list was updated from the Simple 7, adding sleep as an essential lifestyle choice to prevent cardiovascular disease.)
What are these crucial eight steps you can take to prevent periphery arterial disease and other forms of heart disease?
- Follow a healthy diet
- Move more, every day
- Get sufficient, quality sleep each night
- Manage weight
- Control your cholesterol levels
- Watch your blood sugar levels, too
- Control your blood pressure
- Break up with tobacco
Preventing and Treating PAD in Houston, TX
We urge you to watch for PAD symptoms. But it’s also important to know your risk for this disease, since you may not develop symptoms until your disease has progressed dramatically. After all, if there’s one thing we need you to remember, it’s this: PAD is a progressive disease. If you ignore early warning signs, your symptoms of PAD will get worse. Don’t wait until you’re in pain. Call our Houston area clinics today and schedule an immediate PAD consultation!