Try This Vein Health Diet Now

Do you need to work on your vein health diet? We know that stress eating is a real problem, especially in this pandemic-driven summer, but it’s not too late to star a diet that will protect your veins–and the rest of you!

And here’s the best part: it’s not so hard. In fact, with just a few careful food decisions, you can keep your veins performing optimally as we ride out the rest of this crazy summer! First step: let’s limit those salty snack.

Sodium Intake in your Vein Health Dietsodium hurts vein health

Salty foods make your body hold onto fluid. Excess fluid puts pressure on your veins. By limiting your sodium intake, you can help your body flush out excess fluids and give your veins a bit of a break.

Some of the worst offenders to avoid? Steer clear of canned foods, deli meats, bacon, packaged meats like carne asada, pizza, soy sauce, olives, pickles, condiments, and other highly processed foods.

Fried Food

Fried treats like our favorite bucket of KFC are delicious, but also a problem. Not only are they high in sodium (see above) they also have high fat contents. Combine that with little to no fiber content, and those french fries can trigger fatty build-ups in your arteries. This may pave the way for Peripheral Arterial Disease. But, more immediately, they can also trigger constipation. Now, this may not seem like a vein heath problem, but here’s the deal: when you’re constipated, you have to strain in the bathroom. And that puts a strain on the veins in your rectum, as well as others in your lower body.  So limit fried treats to keep your blood (and everything else) flowing smoothly through your body. And stay away from dairy, red meat and starchy foods or white breads. These, too can all be constipating, contributing to strain-related varicose veins. 

Skip the Booze

We’ve already talked about the danger of retaining water. Which is why you should avoid sodium. But now let’s talk about flushing water out of your body too quickly. When you eat or drink something with diuretic properties (like alcohol) it makes you pee more often. And this can contribute to dehydration, which can impact blood flow, forcing your body to work harder at circulation. This, in turn, ups the pressure on your veins, potentially causing or worsening existing varicose veins. So, now that you now some foods to avoid, let’s get done with the bad news and focus on the good: food that help support your vein health!

Eat the Rainbow and Drink Up that Water

Colorful fruits like these berries can help support vein health at the holidays and all year round!

Whatever else you put in your body this holiday season, work to sneak in those colorful fruits and veggies–the brighter, the better! Not only do they contain plenty of antioxidants that will help stimulate blood flow, they also have lots of fiber, which will help you feel fuller, eat less and avoid weight gain (another factor that can contribute to vein health issues.)

Just as sodium makes your body hold on to fluid, drinking lots of water will help flush liquids out of your system. And, once again, it will make you feel more full, which means you’ll eat less of what’s going to harm your health.

Sources: San Diego Vein Institute

 

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Our offices have stringent safety protocols in place to keep you safe and provide the care you need.  We are accepting appointments now. Do not delay necessary medical care and follow-up. Call our office today at 713-575-3686  to schedule your appointment with Dr. Fox, Dr. Hardee, or Dr. Valenson.

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