When you first get pregnant, people will prepare you for a lot of things. From nausea and cravings to fatigue and mood swings, chances are you probably think you’ve heard it all. If only that were true.
For as many as 70% of expectant mothers, varicose veins can come as a somewhat frightening surprise. After all, the last thing you want to see during your pregnancy are unexpected (and unwanted) surprises on your body! However, there’s no need to worry: while varicose veins may be uncomfortable, they are not dangerous for you or your pregnancy. Learn more about what causes varicose veins during pregnancy, and what you can do to solve the problem safely.
Where Do Varicose Veins Come from?
Varicose veins around the legs, breasts, rectum, and vulva are a very common side effect of pregnancy. Because it now has another being to support, your body produces more blood during pregnancy, which can result in added pressure on your blood vessels. This effect is particularly pronounced near your lower body, as your legs are responsible for working against gravity to deliver the extra blood to your heart. This blood also moves more slowly than normal, increasing the pressure placed on the veins and causing them to bulge. In addition to bulging veins, the extra blood has been known to cause hemorrhoids and swollen vulva. Increased production of the hormone progesterone during pregnancy is also a contributing factor to the development of varicose veins.
What You Can Do About Varicose Veins
While your varicose veins pose no risk to you or your child during pregnancy, they are unsightly and can be somewhat painful. Fortunately, there are plenty of safe, all-natural options for alleviating discomfort until they recede naturally.
- Elevate Your Legs: When you have some time to lie down and relax, try to elevate your legs above your heart for about 15 minutes. This will help the blood recirculate appropriately, and is most effective if done at least three or four times a day. To maintain results, consider wearing compression stockings during the day.
- Stay Mobile: While being pregnant can zap your energy, staying active is essential to preventing and alleviating varicose veins. Hardcore gym trips aren’t necessary; simply work in a few walks or some light cardio each day to promote stronger circulation during pregnancy.
- Sleep On Your Left Side: While it might take some getting used to, sleeping on your left side comes with a number of health benefits, including the reduction of varicose veins and an increase in blood flow to the fetus. Sleeping on your left side reduces the amount of pressure put on the vena cava, your body’s largest vein, which is located on the right side of your body.
- Take Your Vitamins: A healthy diet rich in vitamin C can work wonders for improving vein health during pregnancy, by providing your body with the tools it needs to generate collagen and repair damaged blood vessels.
“I’ve Given Birth, but My Varicose Veins Won’t Go Away!”
In most cases, varicose veins fade on their own once pregnancy has ended…but sometimes, that just isn’t the case. While surgical vein treatments are not safe during pregnancy, they could be your best option for removing varicose veins after you’ve welcomed your child.
If you’re ready to fight back against varicose veins, Texas Endovascular offers a number of varicose treatment options to ensure that you receive the right results for your exact needs. Our procedures are minimally invasive, require only local anesthesia, and can be performed conveniently in-office. Discover what Texas Endovascular can do for your post-pregnancy body, and schedule your consultation today.