We all know that exercise is good for your general health. But when vein disease gives you varicose veins, some exercises will help you, while others can hurt your condition. Read on for our ‘dos’ and don’ts’ of exercising with varicose veins. Please note that we recognize many readers will currently be in quarantine conditions, so we’ve included recommendations for great, at-home exercise options.
The Best Exercises for Varicose Vein Sufferers
First things first: if you have vein disease, talk to your doctor before beginning any new exercise programs. (If you’re planning to start a new routine right now, we can help get you cleared with a Telemedicine appointment on the secure Doxy platform.) Once you’re cleared for activity, our Houston area vein specialists recommend starting with low-impact workouts like walking, bicycling or swimming.
Why are these great choices? First of all, you can try any of these activities while following social distancing guidelines. Plus, we like vein disease sufferers to use their legs. When you do, you strengthen those muscles, making them contract harder and helping push blood out of your legs and back up to your heart.
In other words, stronger calf muscles make for better circulation. And that means you’re likely to experience pooling blood and other complications associated with venous insufficiency.
And, in addition to circulatory benefits, you can expect to see other positive effects: your will likely lose weight, lower your blood sugar levels and keep your blood pressure down, helping improve your vein health—and keeping the rest of your body in tip-top shape.
What Workouts Should I Avoid if I have Varicose Veins?
When you have varicose veins, some workouts might actually worsen your condition. We tell our patients to avoid exercises like lifting weights, squatting, or even some yoga poses. So now’s not the time for a new, at-home yoga routine. Without the guidance of an instructor, it will be hard to make vein-safe modifications.
Here’s why: Anything that increases pressure on your abdomen and lower body is not recommended, since it can reduce or stop the amount of blood flowing from your legs back to your heart. That, in turn, may allow blood to pool in your legs, causing your veins to stretch out and, possibly, fail.
It’s also important to know that high impact exercises, such as running and jogging, may cause your varicose veins to swell more, although wearing compression stockings and sticking to soft training surfaces can help lessen the impact of this form of exercise. But walking is always a great, lower impact option!
When Should I Treat my Varicose Veins?
Contrary to what you may have heard, varicose veins are more than just a cosmetic concern. They are a sign that something has gone seriously wrong within your circulatory system. For that reason, you should see a vein specialist as soon as you notice a vein that’s getting darker or sticking out above the profile of your skin, even if our initial consult is remote. The earlier we catch and treat varicose veins, the less likely it is that your vein disease will be able to progress. So please reach out today and request a Telemedicine or in-office visit.