Have you been hitting the gym, and you’re worried about getting varicose veins from lifting weights? If so, this is the read for you! After all, for most of us, working out is about looking and feeling better. So you’d want to know if your workout is hurting your vein health!
And worrying about weight lifting is actually legitimate. If you’ve ever done a squat with weights, you may have noticed that your leg veins are sticking out a bit more. So, you may be concerned that the effect might be lasting, and the beginning of a permanent problem. And that’s why we’re telling you everything you need to know about lifting weights and varicose veins.
What Are Varicose Veins?
Varicose veins are visible through your skin because of their enlarged size or darker color. These veins change color or bulge due to a build-up of excess blood, and that blood builds up because of problems with your valves.
But let’s backtrack a bit and talk about blood flow. Your veins have one important job: to carry blood from your extremities back towards your heart. When they’re working properly, the valves in your veins help blood fight gravity by closing to keep that blood from flowing back down to your legs and feet.
But when those valves aren’t working properly (a condition known as venous reflux) the blood can travel back downwards, allowing for the pooling that causes those prominent varicose veins to show up.
What Causes Venous Reflex?
A major contributing factor is genetics—if your mom or dad had varicose veins, you are more likely to experience the same problem. But other factors can play a role in vein disease. And these include advanced age, pregnancy or menopause, blood clots and obesity.
Job related hazards, like extended sitting or standing, can also contribute to this issue. Even your diet plays a role, since some unhealthy foods can impact your circulation. Plus, constipation increases your risk for varicose veins, so foods that take a toll on digestion can hurt your vein health.
And that’s not all you need to worry about. Because, as it turns out, staying in one position for too long takes a toll on your veins, too. In fact, it can lead to the same kind of blood pooling we see in people with malfunctioning valves.
Does Exercise Cause or Worsen Varicose Veins?
Here’s the good news: it doesn’t! Your veins may appear more prominent while you’re lifting weights, but it’s unlikely to be a permanent issue. In fact, regular exercise can actually decrease your chances of getting varicose veins because it helps boost your circulation.
Of course, there are exceptions to this rule: lifting very heavy weights. If you are an extreme weight lifter, you may put enough pressure on your muscles and veins to cause valve damage. But, this type of problem would take time to set it, and there are easy steps you can take to prevent exercise-related vein damage.
The first step is to use proper form when lifting heavy weights, and to work with a spotter for additional safety. It’s also important to incorporate rest days into your training schedule, and it may be worthwhile to wear compression socks during lifting sessions to help protect your veins and improve your blood flow.
Of course, if you already have varicose veins and the symptoms are causing you discomfort during workouts, you may need to discuss cutting back with your doctor. But the important thing to remember is this: working out won’t cause you to experience venous reflex; it can’t make you develop varicose veins. And as long as you discuss your training plans with your vein doctor, it may even help you manage existing issues, while lessening certain symptoms of varicose veins!
What does all that mean for you? Well, if weight lifting is part of your current or future exercise plans, don’t wait until your vein health takes a hit. Be proactive, and schedule a consultation with our Houston area vein specialists, so you can stay safe and train appropriately!
Sources: Shape Magazine