Eat These 5 Foods to Lower Blood Pressure

Are you looking for foods to lower blood pressure? If so, that’s a great idea. Because high blood pressure (hypertension) is a major problem. It puts you at risk for all sorts of other health conditions, including venous insufficiency, heart attack and stroke. So, obviously, it’s important to maintain a healthy blood pressure level. And, according to studies, there’s one group of foods that can help you do that: the ones that are packed with probiotics.

Probiotic Foods to Lower Blood Pressure

You probably already know that probiotics (live, good-for-you, bacteria) can help your gut and digestion. But did you also know that eating probiotics can help lower your blood pressure? Yup, that’s right!

According to research conducted at the Griffith Health Institute and School of Medicine in Australia, consuming probiotic-packed foods (not just supplements) can help lower your blood pressure. Some of the best food sources for probiotics include these 5 foods to lower your pressure:

  1. Yogurt
  2. Tempeh
  3. Sauerkraut
  4. Kimchi
  5. Kefir

Other Boosts for Blood Pressure

Not a fan of probiotics? No problem! You can also take control of your health by adding other staples of a vein-healthy diet. Some favorite choices to battle high blood pressure include whole grains, leafy greens, plant-based proteins and lean meats, fish and poultry.

When added to your diet, these choices will help maintain a healthy weight. And they can help control your blood pressure. So, in combination, they’re a great choice to protect your vein health. All that’s left to do is add in a few probiotics, and you should be in great shape. But why do these foods work well? Let’s explore that connection next.

The Connection Between Diet and Blood Pressure

So, how did researchers find the connection between food and blood pressure? To reach these findings, Dr. Jing Sun and his team analyzed 543 people with normal or high blood pressure. Next, they pored over studies that addressed the participant’s probiotic consumption.

And here’s what they found. Some of the adults consumed probiotics daily for eight weeks or more. After, they had significantly lower systolic (pressure in the arteries when the heart beats) and diastolic (pressure in the arteries between heartbeats) blood pressure compared with those who didn’t eat probiotic-rich food.

Given the negative effects of high blood pressure, adding probiotic foods to lower blood pressure to your diet should be a no-brainer. After all, it’s one of the few, drug-free methods out there to help take control of your blood pressure and stave off vein disease.

Foods to Avoid with High Blood Pressure

While some foods can lower blood pressure, others do the opposite. So, if you’re already worried about blood pressure, you need to steer clear of foods that might raise your levels. And the foods to avoid with high blood pressure come in seven main categories:

  1. Salty foods
  2. Sugary foods and drinks
  3. Red meats and saturated fats
  4. Alcohol
  5. Processed foods
  6. Condiments
  7. Excessive caffeine

 

Sources: Medical News Today

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