With Memorial Day right around the corner, many of our patients will be facing long flights–and long waits in airports! Plane travel can take a toll on anyone’s health (and patience) but, for people with vein disease or compromised vascular systems, it can be particularly dangerous. To help ensure that you reach your destination safely and in good health, follow these three tips for air travel with vein disease:
1. Keep moving and rock your compression socks
Anyone with a history of DVT (Deep Vein Thrombosis), stroke, cancer, or heart disease; anyone who’s recently had pelvic or leg surgery; or anyone who is pregnant or obese is particularly at risk of having a health problem on a flight–especially if the travel time is eight hours or longer. Anyone in this higher risk category should talk to a doctor before flying. Most likely, your doctor will emphasize the importance of getting up regularly during your flight. You will also likely be fitted for compression socks, which come in a variety of styles and sizes.They also offer a range of compression levels, so be sure to ask your vein specialist how much force is necessary to keep you safe. Compression socks are important for air travel because they improve your circulation while reducing the risk of swelling and blood clots!
2. Hydrate, hydrate, hydrate
It’s important for all travelers to up their liquid intake on flights, but it’s crucial for people with vein problems. People tend to dehydrate on planes, and dehydration can actually make your body retain its remaining fluids. Of course, fluid retention and swelling go hand in hand, and swelling can cause problems with blood clots. To avoid this domino effect, start drinking as soon as you board the plane, and keep going throughout the flight. Bonus? You’ll probably have to use the restroom more often, which will help ensure your continued movement while in the air! ‘
3. Sneak in a Workout
There are many times during a flight where getting up and walking around is simply not an option. But we know that movement is a crucial part of preventing blood clots. So what’s an air traveler to do? Sneak in a workout–without ever leaving your seat! Try this simple sequence whenever you remember, and your veins will likely stay in good shape throughout the flight: Extend both your legs, moving both feet in a circular motion. Next, bring one knee at a time up to your chest, holding the position for a minimum of 15 seconds. Finally, return both feet to the floor and point them upward. Lift both your heels as high as you can, and hold for as long as is comfortably possible.